Zinc is an extremely important mineral for the body as it contributes to:
- The normal synthesis of proteins.
- Normal fertility and reproduction.
- The maintenance of normal testosterone levels in the blood and normal vision.
- The maintenance of normal bones, hair, nails, and skin.
- Normal cognitive function and normal immune system function.
- The normal synthesis of DNA, cell division, and the protection of cells from oxidative stress.
- The normal metabolism of acids, bases, fatty acids, carbohydrates, Vitamin A, and macronutrients.