The Hippocrates Diet was developed over a period of more than twenty years at Ann Wigmore's Hippocrates Institute, one of the first and most reliable centers for holistic health. Its goal is to allow the body to naturally repair its problems at its own pace. Through a raw food diet based on fresh fruits, vegetables, grains, and nuts, as well as super-nutritious foods like sprouts and wheatgrass juice, the body restores its internal balance. As the body regains its strength, its ability to maintain normal weight, fight disease, and self-heal improves. Modern conventional diets have very low nutritional value, cause a multitude of diseases, and lead to obesity – something that has been confirmed by the medical community. This book is a practical guide to a healthy lifestyle. In addition to guidelines for proper nutrition, it offers advice on detoxification, disease prevention, life extension, and the problems that accompany aging. It includes dozens of easy recipes and smart tips for saving money.