• 1 tablet with the main meal along with 1 glass of water or as otherwise advised by your pharmacist or doctor.

Precautions & Warnings:

• Do not exceed the recommended daily dose.
• Store in a dry and cool place.
• It is advisable to avoid use by individuals under 18 as well as by pregnant or breastfeeding women.
• Keep out of reach of children.
• Do not consume if the inner safety seal is missing.
• In any case, consult your attending physician or pharmacist. Dietary supplements should not be used as a substitute for a balanced diet.
• This product is not intended for the prevention, treatment, or cure of any human disease.

1 tablet provides on average:

• Niacin 16mg
• Pantothenic Acid 6mg
• Vitamin B6 1.4mg
• Thiamine (Vitamin B1) 1.1mg
• Riboflavin (Vitamin B2) 1.4mg
• Vitamin B12 2.5mcg
• Folic Acid 200mcg
• Biotin 50mcg

Bulking Agent (Dicalcium Phosphate, Microcrystalline Cellulose), Niacin, Pantothenic Acid (d-Calcium Pantothenate), Anti-Caking Agent (Magnesium Stearate), Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin (Vitamin B2), Thiamine mononitrate (Vitamin B1), Vitamin B12 (as Cyanocobalamin), Folic Acid, Biotin (as d-Biotin).