The only safe choice in weight loss. Which diet are you following? This is the most common question among people of all ages and educational levels. Extra pounds are globally the scourge of health and the obstacle to good appearance. This results in the constant creation of extreme, quick diets that spread rapidly, in an attempt to provide hope for a better life. But what is their result? Exhaustive diets destroy metabolism and health, while the pounds return and even increase. The word "diet" has thus become synonymous with failure and the destruction of our health. In our country, we should not talk about dieting if we properly utilized what is part of our heritage. The Greek diet as a culture and way of life is scientifically proven to be the healthiest diet in the world. Research shows that the Greek diet helps with weight loss, reduces the risk of myocardial infarction, reduces vascular strokes, and the likelihood of death from heart diseases by 30%. Also, scientists support that the various components of this diet act synergistically and reduce inflammation and oxidation in our body in general. It is precisely on this nutritional culture and with the vehicle of many scientific studies from well-known universities that journalist and author Anna Maria Papiri based her new book titled "The Diet Otherwise." In the book, she proposes an effective approach to weight loss, well-being, and health centered on the Greek diet and ancient Greek exercise. Fight the enemy and discover why you gain weight, the relationship between body fat and leptin, and how your genes burden you with pounds. Identify the problems obesity causes in the body, its effects on your intelligence, senses, hormones, depression, and sexual life. Assess your weight by calculating your metabolic rate, unravel the caloric chaos surrounding you, and discover the foods that are your allies in the effort to lose weight. Initiate new habits and answer questions like: Why do I gain weight when I don't eat? How will I get rid of toxins? What is the role of proteins in quick weight loss? What are the truths and myths in my diet? What should I eat at night to not feel hungry? How will I stop snacking? Why does my waist and belly increase as I age? Make real food. With real foods, without chemical processing and added sugars. Homemade food leads you to healthier choices through the Greek nutritional culture and the rare Greek flora, which is among the richest in Europe. Learn how the Greek diet nourishes your genes and try the Predimed study test to know if you are correctly applying the principles of the Mediterranean Diet. Lose up to 5 kilos a month with the 4-week nutritional program, separate for men and women, and combine it daily with calisthenic exercise for a body in absolute harmony. Burn fat with 40 selected exercises and ensure faster muscle toning.

And because above all it is you, the book "The Diet Otherwise" will show you the way to overcome emotional overeating and melancholy, with behavioral changes that will free you from problems that weigh on your body and soul. Eat without guilt. Enjoy each of the 30 recipes in the book with a genuine Greek identity, supported by their nutritional value, and learn which ailments or organs of your body they benefit. If your problem is only local, you have the ultimate solutions to sculpt your body by eliminating the belly, local fat, and cellulite